If you enjoy it, swimming is a fantastic exercise that benefits the body and mind, offering a low-impact workout that’s easy on the joints and great for cardiovascular health. Yet, for those who frequent indoor swimming pools regularly, the effects of chlorine on the skin can sometimes become an unwelcome issue.
So what does chlorine do?
Chlorine is essential in maintaining pool hygiene, as it effectively eliminates harmful bacteria. However, it can strip the skin of its natural oils, leading to dryness, tightness, and irritation. For anyone with sensitive skin or conditions such as eczema or psoriasis this effect can be particularly pronounced, and sometimes result in rashes or flare-ups.
The good news is that these effects are not permanent, and with proper care, your skin can quickly recover from the demands of a swim.
The first thing to do when it comes to swimming pool skin care is to protect it before you get in.
Creating a barrier between your skin and chlorinated water is one of the best preventive measures. Applying moisturiser designed for sensitive skin before entering the pool helps to lock in moisture and shield skin from direct exposure to chlorine. This simple step can make a noticeable difference, especially for anyone who swims regularly or is predisposed to sensitive skin.
When you get out of the pool, it’s important to rinse off chlorine as soon as possible. Using a gentle, fragrance-free body wash cleanses the skin without adding further irritation. And it’s best to avoid exfoliating products, as they can aggravate the dryness caused by chlorine.
Once you’re out of the shower, apply a cream-based moisturiser while your skin is still slightly damp. This helps restore the skin’s natural barrier and lock in hydration. Choose products without fragrances or irritants for the best results.
People with eczema or other skin issues may have been advised to incorporate specific treatments into a post-swim care routine. If irritation persists, it may be worth exploring alternative options if possible, like saltwater pools which are gentler on sensitive skin.
It’s important to remember that despite the potential challenges of chlorine, swimming – and exercise in general – offers incredible benefits for the skin. Increased blood circulation during exercise delivers more oxygen and nutrients to the skin, promoting cell renewal and a healthy glow. Sweating also helps unclog pores, aiding in natural detoxification.
In the long term, regular physical activity helps reduce stress, a significant factor in many skin conditions, including acne and eczema. The mental health benefits of exercise, combined with the physical boost, make swimming a holistic win for overall well-being.
So on the basis that swimming is really good for us overall, what practical steps can we take to try and lessen the drying effects of chlorine?
As always, hydration is key so drinking plenty of water before and after swimming helps to keep our skin hydrated from within.
If you’re prone to irritation, and don’t already do so, it might also be worth considering a swim cap or goggles to protect sensitive areas like scalp and eyes.
And while you want to look after your skin, if you enjoy swimming, or are considering introducing it into your fitness regime, remember that although chlorine can have some drying effects, it’s important to focus on the bigger picture. Swimming is a great way to stay fit and by taking some simple precautions to care for your skin, you can jump in and reap its many benefits without worrying.
We know that our skin can reflect our overall health and well-being. By integrating sensible, precautionary skincare practices into your routine, you can enjoy all the benefits of swimming while keeping your skin healthy and radiant.